As parents, we are constantly fretting about the well-being of our children. Are they eating enough? How fast should they be growing? Are they developing properly? All these questions stay at the top of our minds continuously. One more such question pertaining to children’s health that most parents seek the answer to is- How much calcium does my child need?

In simple terms, calcium is a nutrient that your body needs for the development of bones and teeth. It also plays a significant role in other functions of your body namely blood clotting, energy formation, muscles health and the absorption of vitamin D. the deficiency of calcium often leads to a disease called rickets in toddlers. This leads to stunted growth and bow legs in young children.

Sources of calcium

Some of the most commonly found sources of calcium-rich food that you can include you in your child’s diet include:

• Milk
• Cheese
• Yoghurt
• Green leafy vegetables
• Nuts
• Oranges
• Figs
• Beans

If your child is fussy about eating such food, you can get innovative with these items. For example use yoghurt for their smoothies or sprinkle cheese on their food. You can also pick almond butter over peanut butter and give them fruit dipped in yoghurt. This will appeal to their taste buds and keep them fit as well.

How much calcium does a child require?

The amount of calcium required by a child depends on their age. This amount is measured in milligrams.

• Babies- They generally require 200 mg of calcium per day. This can be obtained from breast milk or formula. If the baby is older than six months, they need 260 mg of calcium.
• Age 1-3- For kids between the age 1-3, 350 mg of calcium is enough.
• Age 4-6- 4 to 6 year old children need 450 mg of calcium to be in their everyday diet for proper growth and development.
• Age 7-10- These kids require 550 mg of calcium in their food.
• Age 11+- Kids and teens require more than 800 mg of calcium to be a part of their everyday diet.

When should you get supplements?

Although it is better for your child to have their calcium requirement met from the food items, in some cases, children are allergic to dairy food or are just unwilling to eat such items. What should you do in such a situation? Supplements are the best option for giving your child the required amount of calcium for their proper development. But always consult your paediatrician before you pick a supplement for your children.

Inadequacy of nutrients like calcium also becomes problematic in older age. It can lead to diseases like osteoporosis in elders and cause weakening of the body. Take your child to a dentist to ensure that their calcium requirements are being met and their teeth are developing properly. This can save them from painful dental procedures in the upcoming years.

Book Appointment to find out which treatment might be best for you.